I spent a good deal of my life in a bad relationship with food. I was disconnected from my body and I had a ton of bad habits.  I now know what a difference, nutrition, selfcare and supportive practices can make. In my early 30s, I started to connect with food as nourishment. From here, my interest in natural health blossomed. I went back to school to become a Holistic Nutritionist so I could expand my knowledge and use it to help others. A lot of us don’t know how good you can feel – I want to share that gift with people like you. 

Shine Nutrition & Wellness is a heart led company. My passion is helping women help themselves. I believe in getting the basics right so you can move forward in your best health. There is no one size fits all.

I take a holistic approach to health; it’s more than just the food you put into your body. It’s how you speak to yourself, your community, how you let others treat you, and your daily supportive practices.