WOMEN'S WELLNESS IN NEWMARKET & YORK REGION
ONLINE SERVICES AVAILABLE INTERNATIONALLY

Coming home to yourself: in body, mind, and spirit

  • Coaching & Mentorship
  • Reiki & Energy Healing
  • Cold Immersion & Sauna
  • Small Group Yoga
  • RETREATS & WOMEN'S EVENTS
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Dawne Sullivan, Holistic Nutritionist, Reiki Master, Cold Immersion Coach, Breathwork Facilitator sitting on couch with Shine mug smiling
Shine Coaching & Wellness is a heart-led space for women ready to truly listen to their bodies, regulate their nervous systems, nourish their energy, and return to centre.

Compassion & Honesty

I show up with real presence and zero judgment. You'll always receive the truth, delivered with care.

Lived Experience & Authenticity

I've walked this path myself and meet you with genuine understanding. This isn't theory, it's lived.

In-Person & Online Support

I'll meet you exactly where you are, whether in-person in Newmarket or online across the globe.

You have spent so much of your life showing up for others, that it’s easy to lose the connection to your own voice and inner knowing.
Maybe you feel overwhelmed, stuck, or unsure of what’s next. Maybe your nervous system feels constantly activated. Maybe you’re longing for more meaning, more peace, more alignment.
You do not have to navigate this season alone.

Shine Coaching & Wellness is a space where women are guided back to themselves gently, compassionately, and with practices that support both the body and the spirit.

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WELLNESS Services

Shine Coaching & Wellness Services

There is no wrong place to begin, just the place you are now. I offer coaching and Reiki online across Canada and the U.S. Yoga, breathwork, cold immersion, and sauna sessions are offered in person in Newmarket.

Coaching & Mentorship

If you’re feeling stuck or uncertain, I help you reconnect with your inner voice and move toward what feels right for your life.

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Reiki & Energy Healing

As a Reiki Master, I guide you through gentle energy healing that supports emotional release, nervous system balance, and deep relaxation. Available in-person in Newmarket or online.

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Yoga & Breathwork

Join an intimate, welcoming yoga experience designed for connection and calm. These small group sessions in Newmarket focus on gentle movement, breath, and coming home to your body.

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Cold Immersion or Sauna

Experience the transformative power of guided cold exposure, sauna or both (contrast therapy). Build stress resilience, boost your mood, and reconnect with your body's natural strength.

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Dawne Sullivan holding salad bowl smiling at the camera

Holistic Nutrition

Breathwork can help reduce stress, reset your nervous system, and support emotional processing.

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Retreats & Women’s Events

Connect with yourself and others in restorative environments through gatherings in Ontario and beyond.

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Hi, I am Dawne Sullivan

Reiki Master, Coach & Mentor, Cold Immersion Guide, Breathwork Facilitator, Holistic Nutritionist

Shine Coaching & Wellness is a heart-led space where I support women in reconnecting with themselves.

I know what it feels like to be disconnected from your body, unsure of what you need, and quietly longing for something more. My own journey began by learning how to listen again — slowing down, tuning in, and making choices that truly honoured my wellbeing, including how I nourished myself.

Over time, that path led me to train as a Reiki Master and to expand into the practices that now support my work: coaching, holistic nutrition, breathwork, yoga, cold immersion, and women’s retreats. Each modality is offered with the intention of supporting emotional balance, nervous system regulation, and a deeper sense of connection to self.

I believe every woman carries her own inner wisdom.

My role is not to give you the answers, but to help you access what’s already there — to trust yourself, honour your truth, and begin creating a life that feels aligned, grounded, and authentically yours.

Learn More About Dawne

Dawne has such a well rounded practice with what she offers. From yoga to cold plunge, reiki to retreats, and more. She brings a kind and infectious energy to everything she does. If any of this interests you, I'd highly recommend you go for it. You won't be disappointed.

Genuine, gentle, professional and intuitive, Dawne Sullivan- you are a beautiful soul! I have been working with Dawne for almost a year now, starting with a cold plunge (arriving with skepticism and fear). Dawnes ability to put me at ease was awesome. It turned out to be an amazing experience!!! Since that time I have included Dawne's Reiki, Yoga and Holistic Nutritional councilling into my regular life routine. With her guidance, I have been able to make some incredible changes in my life- body, mind, heart and soul! I whole heartedly recommend Dawne for anyone ready to make changes, try something new or get back into old practices! ❤️

I have been working with Dawne for 8 months now, she has helped change my life in the purest of ways. Her guidance in my health and nutrition is something I am so grateful for, I feel better now than I have in years. Dawne is an exceptional person - she is caring, supportive, and authentic. I have always felt that when I win, she wins - she is the greatest cheerleader who cares deeply for those she helps. Dawne is someone I would not hesitate to recommend.

Let me be clear -I HATE the cold…it makes me angry 😜…so I never thought I’d crave the cold tub like I do. I’ve been plunging with Dawne for a little over a year and she truly has a gift in guiding people through the entire process. I have a busy mind and the space that Dawne has created helps to calm the chaos in my brain -it’s a complete release and a shift of what you think you are capable of. I cannot recommend it enough -once you try it -you’ll be hooked. 🩵

Request An Appointment

This work is for you if:

  • You feel disconnected from your body or your intuition and want to come back to yourself
  • You’re moving through a season of change (a transition, a shift, or a quiet inner knowing) and don’t want to navigate it alone.
  • You’re longing to feel more calm, grounded, and at ease in your day-to-day life.
  • You understand that healing happens on emotional and energetic levels, not just the physical one.
  • You’re craving meaningful connection and community with other women who truly get it
  • You feel something stirring within you, and you’re ready to listen and gently follow where it’s leading.
If this sounds like you, I invite you to take the next step.
Request An Appointment
Dawne Sullivan, Holistic Nutritionist, Reiki Master, Cold Immersion Coach, Breathwork Facilitator sitting at kitchen table on laptop smiling

Frequently Asked Questions

How do I know which service is right for me?

You can start with a free consultation. You can begin with whatever feels most supportive right now: nutrition, Reiki, coaching, or a group experience.

Some women begin with nutrition, others with Reiki or coaching. We start with what your body and life are asking for.

Yes! I offer coaching and Reiki online internationally, making it easy to access support from home. Virtual sessions are especially helpful if you’re not local to Newmarket or York Region.

Coaching offers space to reconnect with your intuition, explore what you truly want, and begin creating aligned changes in your life. My approach supports women moving through transitions, overwhelm, and disconnection with a focus on body awareness and emotional wellness.
Reiki is a gentle form of energy healing that supports emotional release, nervous system balance, and deep relaxation. As a Reiki Master, I guide you through the session while you remain fully clothed and comfortable. Sessions are available in-person in Newmarket or online.
Absolutely. My small-group yoga and breathwork sessions are beginner-friendly and designed for nervous system support, not performance. This is a welcoming space for women of all ages and experience levels.
Cold immersion is guided exposure to cold water, combined with breathwork and sauna, to support stress resilience and emotional balance. All sessions take place in Newmarket and are fully guided—perfect for beginners and those new to the practice.
    You were born to shine    •    Come home to yourself    •     You were born to shine    •    Come home to yourself    •     You were born to shine    •    Come home to yourself    •

Contact Dawne Sullivan

Use the form below to request a free consultation, book an appointment, or send a general inquiry. I will get back to you shortly! You can also email me directly at [email protected] or call 905.505.0834.

Location

In-person yoga, reiki & energy healing, coaching and cold immersion are available in Newmarket. Online services are available internationally.

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