Explore My Services
Providing Integrative Health & Wellness Services Internationally
Holistic Nutrition Counselling
Holistic nutrition takes into account the physical, emotional, and spiritual aspects of your life. It’s not just about the food you’re eating. Are you overwhelmed by conflicting nutrition advice? Have you tried restrictive diets only to feel worse than when you started? It’s time for a different approach.
Each program is tailored to your unique needs and individual health goals. This may include modifications to what you eat, your habits, supplements, herbs, and other natural remedies. My passion is working with women to help them help themselves. I guide you in developing the tools necessary to move forward in your best health. There is no one-size-fits-all solution, but there are some very foundational things you need to get right.
Coaching & Mentorship
Are you tired of being at the bottom of your to-do list? Do you know deep down that you’re worthy of more but feel stuck on where to begin? My coaching and mentorship is designed for women 40+ who are ready to reconnect with their inner voice and move toward what feels right for their life.
I’ll be your cheerleader and support you unconditionally, but I’ll also be honest and push you forward when you need it. Together, we’ll break through what’s holding you back so you can start giving the best of yourself, not the rest of yourself, to those you care about. You deserve more alignment, more connection, and more of what lights you up.
Reiki & Energy Healing
When life asks too much of us for too long, we can begin to feel heavy. Disconnected. As though we’re carrying more than we were meant to hold.
Reiki offers a gentle way to soften that weight. It creates space for your body and nervous system to settle, and for what no longer serves you to begin releasing.
As a Reiki Master, I offer gentle energy healing that supports emotional release, nervous system regulation, and deep rest. This work invites your body into a state of calm where healing and clarity can naturally unfold.
Clients often experience reduced stress and anxiety, improved emotional balance, better sleep, and a renewed sense of steadiness and peace.
During Reiki sessions, I hold intentional space for you. My role is not to “fix” you, but to support you in reconnecting with your own innate capacity to heal and restore.
Sessions are available in person in Newmarket, where we may incorporate essential oils and soft music to deepen relaxation, or remotely (online), allowing you to receive Reiki from the comfort of your own home. Energy is not limited by distance, and many clients find remote sessions equally powerful.
Yoga & Breathwork
My small group sessions in Newmarket are designed for women who want to slow down, reconnect, and come home to their bodies in a space that feels safe and supportive. These intimate classes focus on gentle movement, conscious breathing, and creating a sense of calm and connection, both with yourself and with others.
Breathwork is woven throughout each session to help reduce stress, reset your nervous system, and deepen your connection to your body’s natural wisdom. This is more than just exercise. It’s a practice of coming back to yourself, honoring where you are, and building community with like-minded women on their wellness journey.
Cold Immersion or Sauna
Cold immersion and sauna therapy have been transformative parts of my own health journey. As a Sherpa Certified Cold Immersion and Breathwork Coach, I offer limited in-person guided private and group sessions in Newmarket. These practices help build mental and physical resilience, reduce stress and inflammation, boost mood and energy, and deepen your connection to your body’s innate strength.
Whether you’re drawn to the invigorating challenge of cold exposure, the deep relaxation of sauna, or the dynamic benefits of contrast therapy (moving between both), I’ll guide you safely through the experience. This work is about learning to trust yourself, to breathe through discomfort, and to discover what you’re truly capable of.
Wellness Programs, Circles & Retreats
There is something that happens when women gather in intentional spaces. Something shifts. My retreats are immersive, restorative experiences designed to help you pause, nourish, and reconnect with yourself at a deeper level. From weekend getaways right here in Ontario to transformative international journeys in destinations like Italy, Mexico, and Peru, each retreat is thoughtfully curated to meet you exactly where you are.
Alongside retreats, I also offer wellness programs and circles, safe and supportive spaces free of judgment, competition, and noise, where women come together to connect, learn, and grow. If you’ve been waiting for a sign to invest in yourself, this is it.
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