Explore My Services
Providing Integrative Health & Wellness Services Internationally
Holistic Nutrition Counselling
Holistic nutrition takes into account the physical, emotional, and spiritual aspects of your life. It’s not just about the food you’re eating. Are you overwhelmed by conflicting nutrition advice? Have you tried restrictive diets only to feel worse than when you started? It’s time for a different approach.
Each program is tailored to your unique needs and individual health goals. This may include modifications to what you eat, your habits, supplements, herbs, and other natural remedies. My passion is working with women to help them help themselves. I guide you in developing the tools necessary to move forward in your best health. There is no one-size-fits-all solution, but there are some very foundational things you need to get right.
Coaching & Mentorship
Are you tired of being at the bottom of your to-do list? Do you know deep down that you’re worthy of more but feel stuck on where to begin? My coaching and mentorship is designed for women 40+ who are ready to reconnect with their inner voice and move toward what feels right for their life.
I’ll be your cheerleader and support you unconditionally, but I’ll also be honest and push you forward when you need it. Together, we’ll break through what’s holding you back so you can start giving the best of yourself, not the rest of yourself, to those you care about. You deserve more alignment, more connection, and more of what lights you up.
Reiki & Energy Healing
Energy is within us and around us. Do you feel stuck, drained, or weighed down by what’s no longer serving you? As a Reiki Master, I guide you through gentle energy healing that supports emotional release, nervous system balance, and deep relaxation. This work helps reduce stress and anxiety, improve mood and emotional well-being, and promote a deeper sense of peace.
Through Reiki, I hold sacred space for you as you come to know that you are the healer of your own life. Sessions are available in-person in Newmarket, where we use essential oils and gentle music to support deep relaxation, or online for your convenience.
Yoga & Breathwork
My small group sessions in Newmarket are designed for women who want to slow down, reconnect, and come home to their bodies in a space that feels safe and supportive. These intimate classes focus on gentle movement, conscious breathing, and creating a sense of calm and connection, both with yourself and with others.
Breathwork is woven throughout each session to help reduce stress, reset your nervous system, and deepen your connection to your body’s natural wisdom. This is more than just exercise. It’s a practice of coming back to yourself, honoring where you are, and building community with like-minded women on their wellness journey.
Cold Immersion or Sauna
Cold immersion and sauna therapy have been transformative parts of my own health journey. As a Sherpa Certified Cold Immersion and Breathwork Coach, I offer limited in-person guided private and group sessions in Newmarket. These practices help build mental and physical resilience, reduce stress and inflammation, boost mood and energy, and deepen your connection to your body’s innate strength.
Whether you’re drawn to the invigorating challenge of cold exposure, the deep relaxation of sauna, or the dynamic benefits of contrast therapy (moving between both), I’ll guide you safely through the experience. This work is about learning to trust yourself, to breathe through discomfort, and to discover what you’re truly capable of.
Wellness Programs & Retreats
You don’t have to walk this path alone. My wellness programs, circles, and retreats are safe spaces where you can feel seen, safe, and heard. Free of judgment, competition, expectation, pressure, or noise. Through these experiences, I aim to build a sense of sisterhood and community among women who are ready to support and nurture one another.
I am so grateful for my growing community of women who show up for themselves and each other. Whether it’s a multi-week program, a monthly wellness circle, or an immersive retreat experience, these gatherings are designed to help you connect, learn, grow, and thrive. Reach out or join my mailing list to be the first to know what’s upcoming.
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