Coaching & Mentorship for Women Who Are Ready to Prioritize Themselves

For Women 40+ in Newmarket | Online Available Globally

You’ve spent years taking care of everyone else. You know something needs to change, but you’re not sure where to start. You deserve to feel energized, aligned, and excited about your life again.
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You have spent so much of your life showing up for others that it’s easy to lose the connection to your own voice and inner knowing.
You're Not Alone in Feeling This Way

Maybe you feel overwhelmed, exhausted, or stuck. Maybe you’re navigating a major life transition and aren’t sure who you’re becoming. Maybe you know you’re capable of more, but the path forward isn’t clear.

You don't have to navigate this season alone.
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Dawne Sullivan, Holistic Nutritionist, Reiki Master, Cold Immersion Coach, Breathwork Facilitator sitting at kitchen table on laptop smiling

What is Coaching & Mentorship For Women?

A Partnership for Your Personal Growth & Wellbeing

Coaching & mentorship is a supportive partnership where we work together to help you reconnect with yourself, clarify what matters most, and create meaningful change in your life.

This isn’t about someone telling you what to do. It’s about providing the guidance, accountability, and tools you need to help yourself move forward. You’re the expert on your own life. I’m here to help you access your own wisdom, build sustainable habits, and navigate transitions with confidence.

My holistic approach combines:
  • Personalized guidance tailored to your unique journey
  • Wellness mentorship that addresses mind, body, and spirit
  • Practical strategies for building healthier habits and routines
  • Supportive accountability to keep you moving forward
  • A safe, judgment-free space where you can be truly seen and heard
Unlike traditional therapy that focuses on healing past wounds, coaching & mentorship is forward-focused. We acknowledge where you’ve been, but we concentrate on where you want to go and how to get there.
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Areas We Can Work On Together

Prioritizing Self-Care Without Guilt

Learn to establish boundaries, create sustainable routines, and give yourself permission to put your needs first.

Building Habits That Actually Stick

Break free from patterns that no longer serve you. Develop new, nourishing habits that feel natural and sustainable.

Navigating Life Transitions

Whether you're experiencing menopause, empty nest, career changes, relationship shifts, or other major transitions, I'll help you move through them with grace and clarity.

Reclaiming Your Energy & Vitality

Address burnout, fatigue, and overwhelm through holistic strategies that nourish your whole self, not just quick fixes.

Reconnecting with Your Body

Address burnout, fatigue, and overwhelm through holistic strategies that nourish your whole self, not just quick fixes.

Rediscovering Your Purpose

Explore who you are beyond your roles as mother, partner, caregiver, or professional. Clarify what truly matters to you.

Is this right for you?

You're in the Right Place If:

  • You're a woman 40+ navigating this unique life stage and experiencing the challenges that come with it
  • You feel stuck or disconnected from yourself and aren't sure where to begin making changes
  • You're ready to invest in yourself and commit to your own growth and wellbeing
  • You're navigating significant life changes such as empty nest, career transitions, relationship shifts, or health challenges
  • You're navigating significant life changes such as empty nest, career transitions, relationship shifts, or health challenges
  • You know you deserve more joy, energy, purpose, and alignment in your life
  • You want both support and gentle accountability from someone who will walk alongside you
  • You're tired of surface-level solutions and ready for deeper, lasting transformation
  • You're seeking a holistic approach that honors the connection between your physical, emotional, and spiritual wellbeing
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Dawne Sullivan, Holistic Nutritionist, Reiki Master, Cold Immersion Coach, Breathwork Facilitator in front of computer sitting on the ground at home

How We Can Work Together

My coaching packages are available in-person in Newmarket. Online coaching for women is available internationally via Zoom.

Single Session Coaching
Perfect for addressing a specific challenge, making a decision, or getting clarity on a particular issue.
Ideal for establishing new habits, navigating a transition, and creating meaningful progress. Includes regular sessions and ongoing support.
For women ready to create deep, sustainable change. Comprehensive support with regular sessions, accountability, and integration of multiple wellness modalities.
Integrate coaching & mentorship with holistic nutrition, Reiki, breathwork, or other services for a complete mind-body-spirit approach.
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Hi, I am Dawne Sullivan

Reiki Master, Coach & Mentor, Cold Immersion Guide, Breathwork Facilitator, Holistic Nutritionist

I’ve been where you are. I spent years struggling with the same challenges you’re facing now, always putting everyone else first while neglecting myself.

Everything shifted when I made myself a priority. That transformation inspired me to become a Holistic Nutritionist and expand my training to include Reiki, breathwork, cold immersion, and coaching.

My holistic approach means I can support you from multiple angles: your physical health, emotional wellbeing, mental clarity, and spiritual connection. I’ll be both your cheerleader and your truth-teller, creating a safe space where you can be authentic while taking practical action toward real change.

You were born to shine.
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Frequently Asked Questions

What's the difference between coaching & mentorship and therapy?

Therapy typically focuses on healing past wounds, processing trauma, and treating mental health conditions. It looks backward to understand patterns and is often diagnosis-driven.

Coaching & mentorship is forward-focused and action-oriented. While we acknowledge your past experiences, we primarily concentrate on where you want to go and how to get there. It’s about growth, development, and creating the future you desire.

If you’re currently in therapy, coaching can be a wonderful complement to that work.

It varies by individual. Some women benefit from 3-6 focused sessions addressing a specific challenge. Others prefer ongoing mentorship for 6-12 months to create deep, lasting transformation. We’ll discuss what makes sense for your situation during your free consultation.

My approach integrates multiple approaches. As a Holistic Nutritionist, Reiki Practitioner, Breathwork Facilitator, and Cold Immersion Guide, I can address your wellbeing from multiple angles. We’re not just setting goals; we’re creating holistic transformation that honours your physical, emotional, and spiritual needs.

I also specialize in working with women 40+, so I deeply understand the unique challenges of this life stage.

Not at all! Many women come to coaching knowing they want change but unsure what that looks like. Part of our work together is clarifying what you truly want. Sometimes the most powerful work begins with “I just know something needs to change.”
That’s exactly what the free consultation is for! We’ll talk about your situation, answer your questions, and determine together if coaching is the right fit. There’s no obligation or pressure. It’s simply a conversation.
I specialize exclusively in working with women 40+, and I bring both professional expertise and personal experience. I’ve navigated many of the same challenges you’re facing. My holistic background means we can address nutrition, energy work, and practical coaching strategies all in one supportive relationship.

Contact Dawne Sullivan

Use the form below to request a free consultation, book an appointment, or send a general inquiry. I will get back to you shortly! You can also email me directly at [email protected] or call 905.505.0834.

Location

In-person yoga, reiki & energy healing, coaching and cold immersion are available in Newmarket. Online services are available internationally.

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