Holistic Nutritionist for Women

For Women in Newmarket | Online Available Globally

You’ve tried the diets, read the conflicting advice, and still feel confused about what your body truly needs. You deserve to understand how food can heal, energize, and support you at this stage of life.
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Dawne Sullivan holding salad bowl smiling at the camera
Dawne Sullivan, Holistic Nutritionist, Reiki Master, Cold Immersion Coach, Breathwork Facilitator smiling at camera drinking smoothie
You spend hours reading nutrition labels, following the latest health trends, and trying to do everything right.
Yet you still feel bloated, exhausted, or unclear about what’s actually helping your body. The conflicting information makes it hard to know who to trust or what to believe.
There's a Simpler Way to Nourish Yourself
Maybe you’re dealing with uncomfortable symptoms your doctor says are “just normal.” Maybe you’ve been told to just eat less and move more, but your body isn’t responding. Maybe you know something’s off but you’re not sure where to start.
You don't have to figure this out alone.
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Dawne Sullivan, Holistic Nutritionist, Reiki Master, Cold Immersion Coach, Breathwork Facilitator sitting at kitchen table on laptop smiling

What is Holistic Nutrition?

A WHOLE PERSON APPROACH TO HEALTH & NOURISHMENT

Holistic nutrition is a personalized approach to health that looks at your entire being, not just what’s on your plate. It considers the physical, emotional, and spiritual aspects of your life, understanding that true wellness comes from addressing the root causes of imbalance, not just symptoms.

Unlike conventional nutrition advice that offers one-size-fits-all meal plans, holistic nutrition recognizes that your body is unique. What works for someone else may not work for you. Together, we’ll uncover what your specific body needs to thrive.

My holistic approach includes:

  • Personalized nutrition recommendations tailored to your unique needs, health history, and goals
  • Whole food guidance that emphasizes nutrient-dense, real foods over processed options
  • Lifestyle modifications including sleep, stress management, and movement that support your nutrition
  • Natural supplements and herbs when appropriate to address specific imbalances
  • Habit and mindset work to build a sustainable, healthy relationship with food
  • Investigation of root causes rather than just managing symptoms
  • Ongoing support and accountability as your body and needs evolve
How is This Different From Other Nutritionists?

Traditional nutritionists often focus solely on calories, macros, and weight management. As a holistic nutritionist, I look deeper. I consider your digestion, energy levels, hormones, sleep quality, stress, and even your emotional relationship with food. We address the foundations first, getting the basics right so everything else can fall into place.

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Areas Holistic Nutrition Can Help

Digestive Issues & Gut Health

Reduce bloating, gas, constipation, IBS symptoms, and other digestive discomfort through targeted nutrition and healing protocols.

Hormonal Imbalances

Support your body through perimenopause, menopause, PMS, irregular cycles, or thyroid concerns with hormone-balancing nutrition.

Low Energy & Chronic Fatigue

Address the root causes of exhaustion and build sustained energy through proper nourishment and blood sugar balance.

Inflammation & Pain

Reduce chronic inflammation that contributes to joint pain, headaches, and other inflammatory conditions through anti-inflammatory nutrition.

Skin Conditions

Clear acne, eczema, psoriasis, and other skin issues by addressing underlying imbalances and nutrient deficiencies.

Food Sensitivities & Allergies

Identify trigger foods, heal your gut lining, and reduce reactions through elimination protocols and reintroduction strategies.

Weight Management

Achieve and maintain a healthy weight that feels sustainable by addressing metabolic health, not just restricting calories.

Mood & Mental Health

Support anxiety, depression, and mood swings through nutrition that stabilizes blood sugar and supports neurotransmitter production.

Sleep Issues

Improve sleep quality and address insomnia through foods and habits that support your circadian rhythm and nervous system.

Autoimmune Conditions

Manage autoimmune symptoms and reduce flare-ups through anti-inflammatory nutrition and gut healing protocols.

Detoxification Support

Support your body's natural detox pathways through nutrition that aids liver function and reduces toxic burden.

Blood Sugar & Metabolic Health

Stabilize blood sugar, reduce cravings, and support insulin sensitivity to prevent or manage pre-diabetes and metabolic syndrome.

Is Holistic Nutrition Right For You?

You're in the Right Place If:

  • You're experiencing uncomfortable symptoms like bloating, fatigue, skin issues, or hormonal imbalances that aren't improving
  • You've been told your labs are "normal" but you don't feel normal
  • You're confused by conflicting nutrition advice and want personalized guidance
  • You're ready to address root causes instead of just managing symptoms
  • You want to build a healthy relationship with food without restriction or deprivation
  • You're navigating perimenopause, menopause, or other hormonal transitions
  • You've tried diets before but nothing seems to stick long-term
  • You're willing to invest time and effort into understanding your body and making sustainable changes
This approach works best for women who are curious about their health, ready to make changes, and interested in understanding the “why” behind their symptoms.
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Hi, I am Dawne Sullivan

Reiki Master, Coach & Mentor, Cold Immersion Guide, Breathwork Facilitator, Holistic Nutritionist

I’ve been where you are. I spent much of my life with a poor relationship with food, feeling disconnected from my body, and struggling to build better habits. In my 30s, this shifted when I started viewing food as nourishment rather than the enemy. Over time, I became passionate about natural health and went back to school to become a Holistic Nutritionist.

I believe in getting the basics right so you can move forward in your best health. There’s no one-size-fits-all solution, but there are foundational principles that work for every body.

You were born to shine.
Learn More About Dawne

Frequently Asked Questions

HOW IS YOUR APPROACH DIFFERENT?

My approach is whole body, nervous system led, body-based, and deeply supportive, not prescriptive or extreme.

Instead of starting with rigid rules, I start with:

  • Regulation before restriction
  • Awareness before willpower
  • Safety before change

 

I blend:

  • Functional nutrition principles
  • Somatic practices, breathwork, and yoga
  • Mind-body education
  • Gentle lifestyle shifts that work in real life (little hinges swing big doors)

This isn’t about “fixing” your body. It’s about learning how to work with it. We focus on how you eat, rest, move, and live, not just what you do.

I don’t replace medical care or diagnose conditions. My work complements traditional healthcare by addressing lifestyle, stress, and mind-body patterns that are often overlooked. I take a mind, body, and spirit approach.

Not really, but I work with:

  • Blood sugar balance
  • Midlife transitions and women feeling disconnected from their bodies
  • Women who want a softer, more intuitive approach to health
  • Self-care so we can give the best of us, not what’s left of us

 

Much of my work resonates especially with women who are:

  • Putting themselves last on their lists
  • 40+ and have spent years disconnected from their bodies and what they need
  • Just “pushing through”
  • Moving through midlife shifts and redefining themselves

No, and that’s intentional. I don’t believe in one-size-fits-all diets or rigid food rules.

Instead, I focus on:

  • Blood sugar stability
  • Gentle structure
  • Nourishment over restriction
  • Understanding why your body responds the way it does

Food is used as a supportive tool, not a source of stress or control.

Absolutely! While I offer in-person consultations in Newmarket, Ontario, I work with clients across Ontario and internationally through virtual consultations via Zoom or phone. Virtual sessions are just as effective as in-person appointments—you’ll receive the same personalized attention, comprehensive support, and detailed recommendations.

I offer standalone appointments, but I find that packages offer more accountability and greater success.

There’s no pressure for long-term commitment, but those who choose continued support often experience deeper, more sustainable change.

Most health plans don’t cover my services, but some do. You’ll need to check with your specific insurance provider before booking. I’m happy to provide a receipt for you to submit for potential reimbursement, but I recommend confirming coverage first to avoid any surprises.

Contact Dawne Sullivan

Use the form below to request a free consultation, book an appointment, or send a general inquiry. I will get back to you shortly! You can also email me directly at [email protected] or call 905.505.0834.

Location

In-person yoga, reiki & energy healing, coaching and cold immersion are available in Newmarket. Online services are available internationally.

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